In-person Southend · Virtual UK-wideHypnotherapist · In-person Southend-on-Sea or virtual UK-wide
Your body's ready.Your head keeps getting in the way.
One-to-one hypnotherapy for the head that won't quiet down. In-person in Southend, or online wherever you are. The first call is free.
What I help with
The work happens between your ears.
The technical work is done.
What's stopping you isn't physical.
You've got the swing, the splits, the fitness. The choke, the doubt and the third-set collapse all live in the six inches between your ears. We rewire that. Most sport clients see a measurable shift in 4-6 sessions.
Start with a free call- →Pre-competition anxiety & first-tee nerves
- →Visualisation & mental rehearsal
- →Flow state, focus & in-game resilience
- →Returning to form after injury
- →The yips and other performance blocks
Other specialisms
Confidence & Self-Belief
Confidence isn't a personality you're born with. It's a pattern your brain has learned. We work on the specific moments where you currently shrink, and rebuild what your brain does in them.
- →Public speaking & presentations
- →Social confidence
- →Imposter syndrome
- →Self-worth & identity
For mums & healthcare workers
For the people who hold everyone else together.
Stressed mums, especially of children with additional needs, and the nurses and healthcare workers who give everything to other people. Having taught children with special educational needs myself, this work is close to my heart. You spend your days holding it together for everyone else. This is the hour that's just for you.
The mental load
The invisible list that never switches off. We work on the part of you that can never quite put it down.
Running on empty
Giving everything to everyone else, with nothing left for you. We rebuild the reserves.
The guilt
The guilt that arrives the moment you do something for yourself. We loosen its grip.
No off switch
Lying awake replaying the day and bracing for tomorrow. We quiet the racing mind.
The process
Simple steps to lasting change.
Here's what working together looks like, from your first call through to feeling like yourself again.
Free Discovery Call
A free 15-20 minute phone call. We talk through what you'd like to change and check that hypnotherapy is the right fit for you. No pressure either way.
Initial Consultation
A fuller conversation: your history, your goal and a plan built around it. If there's time, I'll introduce you to hypnosis so you know exactly what to expect.
Your Sessions
We work through your plan together, in-person at my Southend practice or online from anywhere in the UK. Most people need 4-6 sessions, each around an hour.
Real Results
Improved performance, confidence and calm. Tools that outlast the sessions.
What clients say
Real change, in their words.
Real clients, in their own words and shared with their permission.
I couldn't take my game from the practice ground onto the course, and I'd get anxious and over-excited in competition, so the best version of me never turned up. Now I feel calm and considered out there. I've drawn on our sessions to turn losing matches into wins. My confidence has grown and I'm enjoying golf again.
Simon K.
Golfer, Southend-on-Sea
About
I work with people who are technically brilliant and mentally in their own way.
I'm Magda Velleman, BSc Psychology, Dip Hyp CS, MHS. I practise integrative, solution-focused hypnotherapy with elements of NLP and CBT, from my practice in Southend-on-Sea or online wherever you are in the UK.
I came to this work because I saw what it could do. When my six-year-old daughter was struggling with night terrors, a hypnotherapist helped her through them. Around the same time I'd been carrying years of nightmares about dying. A skilled hypnotherapist traced them back to the loss of my Nan, and after one session, they stopped.
Before this I worked in primary schools with children with special educational needs, mostly autism, and my background is in psychology. After becoming a mum I retrained as a hypnotherapist, because I'd felt first-hand how much it can change a life, and I wanted to do that for other people.
My work is one-to-one and built around your specific goal, never a generic script. Whether you want to perform under pressure, quiet an anxious mind or simply feel more like yourself, we start with a free 20-minute discovery call, a conversation about what you'd like to change.
Accredited & registered
Practitioner
Magda Velleman
Southend-on-Sea, Essex
In-person or online UK-wide
Worth it
An hour that pays you back.
No hidden costs. No long contracts. Every client starts with a free 20-minute call. If it's not the right fit, I'll say so.
One-to-one session
Every client starts with a free 20-minute discovery call. Most people need 4-6 sessions, though some issues resolve faster. We'll talk through a realistic plan before you commit to anything.
- ✓1-hour session, in-person or online
- ✓A free 20-minute discovery call to begin
- ✓An approach built around your specific goal
- ✓Post-session notes
- ✓Follow-up support by email
No packages, no tie-ins. You book one session at a time.
Questions
Common questions, honest answers.
Still got questions?
The free 20-minute call is for exactly this. No script, no pitch.
Book the free callGet in touch
Let's have a conversation.
Start with a free 20-minute call. A chance to talk through what you're trying to fix, and whether I'm the right person to help.
What to expect
- →It's a chat, not a sales call.
- →We work out if I'm the right person to help. If not, I'll point you somewhere better.
- →20 minutes max. No follow-up sequence, no spam.