Specialism · Sport Performance
Hypnotherapy for golfers, runners, racquet sports and team athletes who've done the physical work and are getting beaten by the six inches between their ears. In-person in Southend, or online wherever you are. Most clients see a measurable shift in 4-6 sessions.
Book a free discovery callWhat we work on
01
If you arrive at the first tee or the start line as a different person to the one who turned up to practise, you're not alone. Pre-competition anxiety is a learned response. Learned responses can be unlearned. We work on what your nervous system does in the 30 minutes before you compete, and what to do with it once you're in.
02
The yips aren't a technique problem. By the time they show up, the technique is fine. They're a feedback loop your brain has built between fear of failure and motor function. The harder you try to fix them consciously, the worse they get. Hypnotherapy interrupts that loop at the level it actually lives.
03
You can play it all week in practice. Then the round, the set, the final whistle approaches, and your body forgets. We work on the specific moment your performance starts to leak, and rebuild what your brain does when stakes go up.
04
Coming back from injury isn't only physical. The mental work is half the job, and the half most rehab programmes skip. Confidence in the body. Willingness to commit. The absence of the constant flinch. We work on the mental side of comeback so the physical side has somewhere to land.
05
Done properly, visualisation is a real, evidence-based tool. Most people don't do it properly. We build a personalised mental-rehearsal practice you can actually use, between sessions and in the days before competition.
The first call is free, 20 minutes, and you'll leave knowing whether this is the right kind of help. We work out what's actually going on before you spend anything.
Book a free discovery call