Specialism · Anxiety & Stress
Hypnotherapy for anxiety, overwhelm, panic and sleep. In-person in Southend, or online wherever you are.
Book a free discovery callWhat we work on
01
The 3am stare at the ceiling. The shower-thoughts that won't shut up. The replay of the conversation from Tuesday. If your default state is racing, even when nothing's wrong, we can change what your nervous system does with the false alarms.
02
Panic attacks aren't dangerous, but they are exhausting and the fear of the next one becomes its own problem. We work on both: the response itself, and the anticipatory fear that quietly runs your week.
03
If you've spent the last few years running on adrenaline and caffeine and you can feel it about to give, this is the kind of work that helps. Body-level work, not talking therapy.
04
Sleep problems are almost always downstream of something else. The racing mind. The 4am cortisol spike. The anxiety about whether you'll sleep at all. Work on the upstream cause and the sleep follows.
The first call is free, twenty minutes, and you'll leave knowing whether this is the right kind of help. A conversation about what you're carrying, and whether I can help.
Book a free discovery call