01
The mental load
The invisible list that never switches off: appointments, everyone else's needs, the thing you mustn't forget. We work on the part of you that can never quite put it down.
Specialism · Mums & Healthcare Workers
For the people who hold
everyone else together.
Stress-relief hypnotherapy for mums, especially of children with additional needs, and for the nurses and healthcare workers who give everything to other people. In-person in Southend, or online wherever you are.
Book a free discovery callBefore I trained as a hypnotherapist, I worked in primary schools with children with special educational needs, mostly autism. I know what it is to pour yourself into other people. This work is close to my heart, and the hour we spend together is one that's just for you.
What we work on
What stress quietly does to you.
02
Running on empty
Giving everything to everyone else, with nothing left over for you. We rebuild the reserves, so looking after other people stops meaning running yourself into the ground.
03
The guilt
The guilt that arrives the moment you do something for yourself. We loosen its grip, so rest stops feeling like something you have to earn.
04
No off switch
Lying awake replaying the day and bracing for tomorrow. We quiet the racing mind, so you can actually rest when you finally get the chance.
You look after everyone. Let's look after you.
The first call is free, twenty minutes, and you'll leave knowing whether this is the right kind of help. A conversation about what you're carrying, and whether I can help.
Book a free discovery call